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Diabetes Personal training
07892 945060

Would you like to regulate the effect Diabetes can have on your life?

If you have Diabetes you already know about the diet you need to adhere to and potentially the drugs you need to take, but what you might not be aware is that using a personal trainer you can drastically help the outcome of your diabetes.

While not all personal trainers will be experts in Diabetes working with a personal trainer who has a diagnosis just makes sense.

Diagnosed in the summer of 2001 I have taken positive steps to reduce the effect diabetes has in my day to day life and through my exercise-based lifestyle have made sure I am fitter today than I have ever been.

With years of personal training experience, I can work with you to reach your goals. And best of all through working with me, you will become fitter, leaner and just ready to handle what ever life throws at you.

If this sounds like the sort of personal training you would be interested in, please contact me today on 07892 945060 .

About Tom

Tom - your next personal trainer

Tom has had a passion for personal fitness since childhood through to him serving in the military for 9 years. It was therefore inevitable on completion of service he re-train as a personal trainer.

This was in 2005 and at Premier International,Trowbridge, the UK's leading health and fitness training provider. www.premierglobal.co.uk, Tom completed his Diploma in Personal Training and went on to also undertake and obtain a level 3 certificate in Sports Massage.

Tom has worked in several gyms in the local area to gain experience, these include; Nexus run ' The Mill ' in Carterton and ' The Health Club ' gymnasium at Witney Lakes Golf Club, Witney.

Tom has been a freelance trainer since 2007 and has clients in both Personal Training and Massage. Successfully running his own ladies only classes in Carterton, Churchill and Langford, Tom is also keen to expand to the surrounding villages and bring much needed classes to those who live far from Gyms and Leisure Centres.

A family man and father of two small boys, Tom is also aware of the importance of health and fitness awareness for todays children. The introduction of the 'Playstation Generation' and being bombarded with images of unachievable, unhealthy body shapes from the media, young adults and teenagers are in need of education and being pointed in the right direction, because of this Tom is looking forward to working with West Oxfordshire District Council and getting involved with fun fitness in schools.

Sessions designed for you

While all our services are generally suitable for every client. We appreciate with a medical condition like diabetes you may have additional concerns.

In addition to a personal programme designed with you in mind, we are happy to offer dietry advice to maximum the progress you will make.

We also recommending training at least twice a week concentrating on a mixture of cardiovascular and muscular exercise.

While we always recommend 1-2-1 personal training as simply the best way to improve fitness, its not right for everyone, which is why where ever possible we will adapt our group exercise classes so no matter your initial fitness level or medical history you can see the full benefit.

If this sounds like the service for you, call Tom today on 07892 945060 .

What our clients think

"I have been working with Tom since Jan 2009, he has really focused my mind into getting fit and staying fit.

For me, having Tom as a personal trainer has been so motivational.

Exercising has already made me feel better in myself.

I have more energy and I've noticed differences in my body shape and fitness level in a short period of time.

With Tom's help I am now more focused on my diet and making time to exercise between appointments.

This has to be the best way to get fit."

Julia Hammond

The sessions

OUTFIT at the Country Park, Kilkenny lane
Saturday mornings 09:00 to 10:00 -£5
Suitable for all working at your pace with fun like minded.
Buy 10 sessions and get the 11th free.

HIIT (high intensity interval training)
Monday 19:45-20:45 - Elderbank Hall Brize Norton £5.
Wednesday 19:30-20:30 - Shilton Village hall £5.
As with all group activities, we have a no pressure approach,training to your best ability with plenty of motivation and encouragement.
Buy 10 sessions and get the 11th free.

Fitness Classes
Classes are open to all abilities and fitness levels, mention toning, conditioning, improve cardiovascular, mental and physical fitness and a fun fitness class for all.
If you feel there is anything that may hinder you training then discuss with the trainer and he will tweak it for you. With the first class free, what do you have to lose?
Come and enjoy fitness and make new friends, We are that certain you will enjoy it you will be back for more.