Personal Training, once thought to be for the few, such as the rich and famous is now more accessible. Here at TW Fitness we pride ourselves in offering an excellent package of Personal Training coupled with on going nutritional advice giving our clients the results that they want to see in their fitness, health and well being.
Undertaken in the comfort of your own home you firstly receive a full consultation with the trainer. You will be asked medical questions, your goals and aspirations and asked to fill in some paperwork.
Next comes the fitness assessment, this will consist of some cardio exercise, stretches and medical assessments such as blood pressure being taken. This will be used to show the trainer your current abilities, flexibilty and your general readiness to start training.
The trainer will then be able to go back and write your personal fitness program ready for your next meeting and on his return he will present you with a personalised exerise program in a presentation folder.
Should you require any more information on Personal Training, prices or any other products please contact us and we will be happy to help.
McTimoney-Corley Spinal Therapy is a method of restoring health by gentle corrective manipulation of the bones of the head, spinal column, pelvis and limbs, thereby ensuring the proper functioning of the nerves and endocrine systems which control the natural self-healing capability of the body.
For more information please click here.
Fun outdoor fitness - anyone welcome - Just £4 per session
Saturday mornings 08:00 tp 9:00
The country Park, Kilkenny lane (To the rear of Shilton Park)
We currently run classes in the West-Oxon area with a view to expanding.
* Shilton Village Hall - Thursady 7.30pm
Classes are open to all abilities and fitness levels, mention toning, conditioning, improve cardiovascular, mental and physical fitness and a fun fitness class for all.
If you feel there is anything that may hinder you training then discuss with the trainer and he will tweak it for you. With the first class free, what do you have to lose?
Come and enjoy fitness and make new friends, We are that certain you will enjoy it you will be back for more.
Not in your area?
Why not contact us if you have a group of 8 or more who want a class in your town or village, we will endeavour to get one started!!
If you have a group of friends,either single sex or mixed, (min 6) then get in touch and we will be happy to get a class up and running for you if we do not have one in your area.
Please contact us should you want to know anything about the classes.
Statement from Claire
Have just got back into training sessions with Tom after having a long time away off training . Tom was my personal trainer for two years before !! I had to relocate and move away . He is fantastic at motivating you !! Works you hard . But you get great results . you can rely that Tom will always get it right . So it's great to be working out again !! Would highly recommend him to anyone !!