"I have been working with Tom since Jan 2009, he has really focused my mind into getting fit and staying fit. For me, having Tom as a personal trainer has been so motivational. Exercising has already made me feel better in myself. I have more energy and I've noticed differences in my body shape and fitness level in a short period of time. With Tom's help I am now more focused on my diet and making time to exercise between appointments. This has to be the best way to get fit."
Julia Hammond
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Personal Training

Personal Training, once thought to be for the few, such as the rich and famous is now more accessible. Here at TW Fitness we pride ourselves in offering an excellent package of Personal Training coupled with on going nutritional advice giving our clients the results that they want to see in their fitness, health and well being.

Undertaken in the comfort of your own home you firstly receive a full consultation with the trainer. You will be asked medical questions, your goals and aspirations and asked to fill in some paperwork.

Next comes the fitness assessment, this will consist of some cardio exercise, stretches and medical assessments such as blood pressure being taken. This will be used to show the trainer your current abilities, flexibilty and your general readiness to start training.

The trainer will then be able to go back and write your personal fitness program ready for your next meeting and on his return he will present you with a personalised exerise program in a presentation folder.

Should you require any more information on Personal Training, prices or any other products please contact us and we will be happy to help.

Sports Massage

Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.

The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given.

The reported benefits of Sports Massage include:

* Improve circulation & lymphatic flow
* Assist in the removal of metabolic waste
* Sedate or stimulate nerve endings
* Increase or decrease muscle tone
* Increase or decrease muscle length
* Remodel scar tissue when required
* Assist in mental preparation for sporting participation

To benefit from a sports massage you do not need to be a sports performer. Depending on the type and timing of activity these benefits can be achieved for anyone.

If you are a sports performer, of any level, a sports specific massage can be beneficial at various stages of participation.

For example:

* conditioning/training Pre competition
* inter/post competition
* Post travel
* Injury prevention
* Injury recovery

Regardless of your experiences in sport or exercise whether you exercise socially or compete to an international level - sports massage may have something to offer you.

TW Fitness can offer you massage in the comfort of your own home, your work place or even at your local sports club should you be in a team.

For more information from TW Fitness on massage or any other product please contact us.

McTimoney-Corley Therapy

McTimoney-Corley Spinal Therapy is a method of restoring health by gentle corrective manipulation of the bones of the head, spinal column, pelvis and limbs, thereby ensuring the proper functioning of the nerves and endocrine systems which control the natural self-healing capability of the body.
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OUTFIT

Fun outdoor fitness - anyone welcome - Just £4 per session
Saturday mornings 08:00 tp 9:00
The country Park, Kilkenny lane (To the rear of Shilton Park)

Fitness Classes

We currently run classes in the West-Oxon area with a view to expanding.
* Shilton Village Hall - Thursady 7.30pm

Classes are open to all abilities and fitness levels, mention toning, conditioning, improve cardiovascular, mental and physical fitness and a fun fitness class for all.

If you feel there is anything that may hinder you training then discuss with the trainer and he will tweak it for you. With the first class free, what do you have to lose?

Come and enjoy fitness and make new friends, We are that certain you will enjoy it you will be back for more.

Not in your area?

Why not contact us if you have a group of 8 or more who want a class in your town or village, we will endeavour to get one started!!

If you have a group of friends,either single sex or mixed, (min 6) then get in touch and we will be happy to get a class up and running for you if we do not have one in your area.

Please contact us should you want to know anything about the classes.

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